What is the role of diet in healthy brain aging?
September 10, 2025A healthy brain is the cornerstone of a vibrant, independent life—especially as we age. With cognitive decline and dementia becoming increasingly common in our aging global population, understanding how lifestyle choices can influence brain health is more important than ever.
In our latest paper, we explore the critical role of diet—and especially prebiotic fiber—in supporting healthy brain aging. Backed by research and global health recommendations, we delve into how dietary patterns like the Mediterranean diet and the emerging science of the gut-brain axis may help reduce the risk of cognitive impairment.
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