Prebiotics and their health benefits

July 23, 2021

‘Prebiotic’ is a positive and familiar term to most of us, but what exactly are prebiotics, and what do they do for our health? This paper outlines what prebiotics are and what their importance is to human health.

In short, prebiotics selectively increase friendly microbes, like bifidobacteria, in the intestine. This contributes to a healthy gut, and improves our overall health and well-being.