Importance fiber in sports nutritionJanuary 14, 2022
The sports nutrition market has changed significantly over the past few years. Food products that were first considered to be only for fitness fanatics are increasingly being used by every day consumers. Noticeably, fibers and gut health are not high on the priority list of consumers and manufacturers of sports nutrition. Even though there is plenty of scientific evidence suggesting the benefits of a fiber rich diet and good gut health on sports performance.
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