The European Commission recently published a report about the role of nutrition in active and healthy aging. Active and healthy aging was defined as “the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age.
It applies to both individuals and population groups’. To embrace the notion of ‘active and healthy ageing’, it is important to adopt health-enhancing lifestyles that include healthy eating and adequate exercise”. The European Commission acknowledges the importance and contribution of nutrition on active and healthy ageing. Click here to read the whole report.